Chicken is a lean, versatile source of protein that can be put into endless healthy recipes. Whether you need easy dinner for a weeknight, a filling supper for the family, or a clean-eating head-turner: Guest exists in chicken. When cooking a healthy chicken, flavor, and nutrition should be the two key factors to keep in mind.
This blog is going to share with you different healthy chicken recipes that not only are good for your body but also your taste. These recipes are easy to make and delicious, regardless of whether you are a pro chef or just someone who needs something fast but comforting (and hopefully without guilt).
1. Chicken Use for Healthy Recipes
Chicken is a popular protein source that individuals keen on health couldn’t pass over. It is also a lean protein and think of definite food that can be eaten with anything. Grilled, baked or sautéed chicken works into a range of healthy eating plans.
Low in fat and high in protein
When it comes to food, particularly chicken breasts make for one of the highest protein and least powerful fat items. In particular, chicken breast has about 31 grams of protein per 100g and is also low in calories (as stated above), and fat. That makes it a good fit for those looking to gain some muscle, lose weight, or eat healthy.
Rich in Essential Nutrients:
Chicken is also a great source of essential nutrients such as B vitamins (particularly niacin, selenium and phosphorus)🤞✅ Without these vitamins and minerals, the human body becomes inefficient in many of its essential functions from metabolism to immune function.
Versatile and Easy to Cook:
If the popularity of healthy recipes is any indication, bashful flavors can taste great without piling on cream and sugar (chicken’s formless flexibility doesn’t hurt here). Grill it, Bake it, slow-cook or in a stir-fry. It goes with practically any flavor profile, from Mediterranean herbs to Asian-inspired sauces.
2. Grilled Lemon Herb Chicken: perfect summer meal — light, full of flavor, and quick to make.
Grilled Lemon Herb Chicken: The perfect recipe if you’re searching for an easy, healthy, and quick dinner. Perfect for a quick, healthy, and fuss-free dinner idea on that busy day of the week.
Ingredients:
Four boneless skinless chicken breasts
2 tablespoons olive oil
Two tablespoons of fresh lemon juice
1 teaspoon lemon zest
2 cloves garlic, minced
1 T fresh rosemary (or 1 t dried)
1 tablespoon fresh thyme, chopped (or 1 tsp dried)
Salt and pepper to taste
Instructions:
Combine olive oil, lemon juice and zest, garlic herb mixture in a small bowl Season with salt and pepper.
Add a ziplock bag or shallow dish with the chicken breasts and pour marinade over. Marinate the chicken 15 minutes or up to an hour, covered and in a cool spot.
Heat your grill to medium-high heat. Grill the chicken on each side for 6-7 minutes or until done at 165°F (75°C) internal temperature.
Top grilled chicken with some fresh vegetables or salad.
Why It’s Healthy:
Grilled Lemon Herb Chicken – High in protein with the healthy fats from olive oil, this low-calorie dish is sure to delight your palates. It is not the heavy sauce type meal but it is light and refreshing thanks to all of the fresh herbs and lemon.
3. While sighing may or may not be the only answer, a great meal like this one might surely help… Baked Honey Garlic Chicken!!! “Most have their depression music.
Baked Honey Garlic Chicken — If the sweet and savory combination is a little more your thing, give our baked honey garlic chicken a try. It marries honey’s lovely sweetness with garlic’s depth of flavor, but at the same time clean of fat and calories.
Ingredients:
Deboned, skinless chicken thighs x 4
3 tablespoons honey
4 cloves garlic, minced
1 Tbsp low sodium soy sauce
1 tablespoon olive oil
1 tsp. apple cider vinegar
Chopped parsley for garnish, optional
Instructions:
Heat your oven to 375°F (190°C).
Heat olive oil over medium heat in a small saucepan. And the minced garlic, sauté 1-2 minutes until fragrant but not brown.
Cook until the honey, soy sauce, and apple cider vinegar are well combined. Allow it to simmer for a minute, then take off the heat.
Remove chicken thighs from the oven (it should be cooked through, with some crispy skin), and pour honey garlic sauce over the top so that each piece is well coated.
Bake for 25–30 minutes, basting the chicken with the sauce halfway through until an internal temperature of 165ºF (75 ºC) is reached.
Serve garnished with fresh parsley.
Why It’s Healthy:
Natural sweeteners like honey that are used in Baked Honey Garlic Chicken have less sugar than most processed equivalents, for example. Olive oil and lean chicken thighs keep the dish heart-healthy while packing in flavor. Serve it with steamed vegetables or brown rice for a complete dinner.
4. Quick and Nutritious Chicken Stir-Fry
Sliced stir-fries: Use loads of veggies in your meal and keep it light yet flavorsome with a nice sauce. Filled with colorful vegetables and lean protein, this chicken & vegetable stir fry provides a satisfying crunch of fresh produce.
Ingredients:
2 boneless skinless chicken breasts sliced thin
2 tablespoons of soy sauce (low-sodium)
1 tablespoon sesame oil
2 cups of veggies (I used broccoli, bell peppers, and snap peas)
1 tbsp minced ginger
2 cloves garlic, minced
Hoisin Sauce (optional) 1 tbs
1 Tablespoon cornstarch (optional, to thicken)
Green onion and sesame seeds to garnish
Instructions:
Add the sesame oil to a large skillet or wok placed over medium-high. Stir in the Sliced Chicken and cook until browned, burning with a side of 4-5 minutes. Take out the chicken and keep it separate.
n a similar pan, add just a touch of more oil (if you prefer), and saute garlic and ginger for 30 seconds. Thank you to theweirdedibles for these Asian Stir-Fried Mixed Vegetables – perfect side dish! Saute mixed vegetables in a hot wok & a wooden spoon until crisp and tender, 3-4 min.
Combine soy, hoisin, and cornflour in a small bowl with 2 tablespoons of water. Pan sauce with chicken in the skillet
Stir everything together until the sauce has thickened and fully coated.
Serve over brown rice or quinoa and garnish with sesame seeds and green onions.
Why It’s Healthy:
A tasty chicken stir-fry is a great dish to make when you want lots of vegetables in your diet; it’s full of vitamins, minerals, and fiber. Lean chicken and a light hand with the oil keep calories in check, while soy sauce and ginger make up for any lack of flavor without adding fat.
5. Crock-pot Chicken Chili, Filling and Great For Meal Prep
Slow cooker chicken chili seems a perfect meal to make when you are trying work on some new projects and get leftovers. RELATED: Top 5 Light-Lifts for CrossFit at Home10. Chicken with Broccoli Alfredia you feel like homemade pasta sauce is out of reach, think again! Chicken, beans and veggies — this meal is chock full of protein and fiber to keep you satiated while fueling your body with the good stuff.
Ingredients:
Two boneless chicken breasts, skin removed
1 (15.5-ounce) can black beans, drained and rinsed
1 can of corn kernels, drained
1 can RO*Tel diced tomatoes with green chilies
1 small onion, chopped
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon salt
2 cups low-sodium chicken broth
Chopped fresh cilantro leaves and lime wedges, for serving
Instructions:
Add the chicken breasts to the bottom of your slow cooker. Top with the black beans, corn, diced tomatoes (undrained), onion, and garlic.
Season: Pour the chili powder, cumin, paprika, and salt over everything. Next add in the chicken broth.
Cook low 6-8 hours/ high for 3-4 (depending on how hot your slow cooker runs)
When done, take out the chicken breasts and shred them with 2 forks. Add the chicken back to slow cooker and stir in all of your ingredients.
Top with fresh cilantro and a lime wedge squeezed over the top add some great flavor to this chili!
Why It’s Healthy:
Higher in protein and relatively low fat, because lean chicken as well as beans are high in fiber. Plus, you can keep it in the fridge for a few days or freeze some to have later. The spices pack a huge flavor punch and are calorie-free, or at least not unhealthy in any way.
Conclusion
But there are ways to make it interesting because healthy chicken recipes CAN be delicious (I promise). With the right ingredients and techniques, making great and healthy meals is not very hard. These healthy chicken recipes are good for those who like grilled, baked, or slow cooked chicken and are excellent for a balanced health conscious diet. Healthy chicken recipes come in ever so many varieties that one can have light delicacies or wholesome, comforting, and warming food. Undoubtedly, healthy chicken recipes are the best way of changing your meal routine for good.
Finish it off with some fresh cilantro and a lime wedge squeezed on top of this chili to give it great taste. With the help of beans and the lean white chicken breast, both high in fiber, this dish is high in protein and low in fat, making it the ideal option for followers of healthy chicken recipes. Furthermore, you can refrigerate it for several days or even freeze some and eat them later.
The spice gives a bunch of flavor with no calories, making it perfect for creating healthy chicken recipes. However, there are ways to make it interesting because healthy chicken recipes CAN be tasty (trust me). Healthy chicken recipes only require the right types of ingredients combined with the application of the right techniques in order to come up with appetizing meals.
These healthy chicken recipes are suitable for those who enjoy their chicken grilled, baked or slow-cooked, and can be incorporated into a healthy balanced diet. As there are plenty of healthy chicken recipes, you would always have but then too to make whether light fresh chicken recipes or rich chicken recipes which will feed the soul.
Consistency in cooking healthy chicken recipes introduces some flavor, nutrition and variety in meals and keeps them interesting. One of the things to be remembered about healthy chicken recipes is that they are both mouthwatering and delectable, don’t ignore them!
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