Healthy Recipe: 1 Quinoa Salad With Roasted Vegetables -

Table of Contents

Introduction of Quinoa Salad with Roasted Vegetables

Quinoa Salad with Roasted Vegetables is a delicious and nutritious dish that combines the wholesome goodness of quinoa with the vibrant flavors of roasted vegetables. Packed with fiber, protein, and essential vitamins, this salad is perfect for those looking for a healthy, plant-based meal. Whether you’re preparing it for lunch, a light dinner, or as a side dish, this recipe is both satisfying and full of health benefits. Easy to make, flavorful, and versatile, it’s a great addition to any balanced diet.

If you’re looking for a nutritious and delicious meal that’s both satisfying and easy to make, this Quinoa Salad with Roasted Vegetables is perfect! Packed with protein, fiber, and antioxidants, this dish is not only healthy but also bursting with flavor. Whether you’re meal prepping for the week or need a quick dinner, this recipe will leave you feeling energized and full.

Healthy Recipe: 1 Quinoa Salad with Roasted Vegetables

Ingredients:

1 cup quinoa, rinsed
2 cups vegetable broth (or water)
1 zucchini, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, sliced
1 cup cherry tomatoes, halved
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon dried oregano
1 teaspoon paprika
1/4 cup fresh parsley, chopped
1/4 cup crumbled feta cheese (optional)
2 tablespoons lemon juice
1 tablespoon balsamic vinegar

Instructions:

Step 1: Cook the Quinoa

Rinse the quinoa under cold water to remove the natural coating, which can make it taste bitter.
In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low and cover. Let it simmer for about 15 minutes or until the quinoa is cooked and fluffy.
Once done, fluff with a fork and set aside to cool.

Step 2: Roast the Vegetables

Preheat your oven to 400°F (200°C).
On a large baking sheet, toss the zucchini, bell peppers, red onion, and cherry tomatoes with olive oil. Season with salt, pepper, oregano, and paprika.
Spread the vegetables out in a single layer and roast for 20-25 minutes, or until they are tender and slightly charred.

Step 3: Assemble the Salad

In a large bowl, combine the cooked quinoa and roasted vegetables.
Add fresh parsley, lemon juice, and balsamic vinegar. Toss everything together gently.
If you like, sprinkle some crumbled feta cheese on top for added creaminess.

Step 4: Serve and Enjoy

Serve the quinoa salad warm or cold, and enjoy a nutritious, flavorful meal that’s perfect for lunch or dinner!

Why This Recipe is Healthy:

Quinoa is a complete protein, meaning it contains all nine essential amino acids your body needs.
Vegetables like zucchini, bell peppers, and tomatoes are rich in vitamins, minerals, and antioxidants that support overall health.
Olive oil provides healthy fats that are good for your heart and brain.
This dish is gluten-free and can be made vegan by skipping the feta cheese!

Enjoy this easy, delicious, Quinoa salad healthy recipe for a boost of energy and flavor in your day!