A new Fresco Style Grilled Chicken Soft Taco Recipe– Fresh and Healthy
The Grilled Chicken Soft Taco Fresco Style makes for a great meal that has a flavor and is healthy as well. It is based on one of Taco Bell’s clever healthier menu choice where “Fresco Style” means to substitute the heavier, calorie-laden cheese and sour cream for the fresh goodness that is pico de gallo. Doing this decreases the fat and calorie content of dating without losing any flavor. The pico de gallo does add a nice pop of freshness which goes great with the grilled chicken. And it’s quick to prepare, too. Let’s get into it!
What You Need for Grilled Chicken Soft Taco Fresco Style
So, here is what you will need to make four portions of these tasty and healthy tacos
For the Grilled Chicken:
2 boneless skinless chicken breasts
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
Salt and pepper to taste
Juice of 1 lime
Homemade version recipe for Pico de Gallo (Fresco Style)
Finely chopped 2 medium size tomatoes
1/4 cup Red onion, finely chopped
1 jalapeño, minced (seeds can be removed for less heat)
1/4 Cup Fresh Cilantro (chopped)
Juice of 1 lime
Salt to taste
Additional Taco Ingredients:
4 small soft corn or whole wheat tortillas
Shredded lettuce (1 cup) — This is optional but adds great crunch.
1/4 cup fresh cilantro (optional, for garnish)
Lime wedges (optional)
Grilled Chicken Soft Taco Fresco StyleInstructions
The Grilled Chicken — Step 1
Combine the following Marinade in a Bowl: Olive Oil, Ground Cumin, Chilli Powder,Garlic Power,Lime Juice,Salt, and Pepper into the Chicken. Place chicken breasts in a bowl and toss with the sauce. Allow them to sit for 15-20 minutes. If you have time let it marinate for up to an hour, but this is optional.
Broil the Chicken: Preheat your broiler or grill (or stovetop griddle) to medium-high heat. Preheat grill, when hot add marinated chicken breasts. Cook on each side for 5–7 minutes or until the internal temperature reaches at least 165°F (75°C) and the chicken is cooked through.
How to Cut Chicken: take away from the grill and allow rest for 5 minutes. Allow to rest, then shred or dice the chicken into small square pieces.
Step 2: How To Pico de Gallo ( FRESO STYLE ) — Step by step.
Make Pico de Gallo: In a medium bowl, mix the diced tomato and red onion with as much jalapeño as you want to use (I used 1/2 of one but go with your taste preferences), some fresh cilantro leaves, juice from half the lime or more if desired and pinch of salt. Mix well together.
Wherever Necessary: Give pico de gallo a taste and adjust for seasoning (adding more lime juice or salt if needed).
Allow It to Rest: Allow the pico de gallo to sit for a few minutes, at least 10-15, as this allows all of the flavors in it time to sort themselves out.
Step 3: Assemble the Tacos
Heat Tortillas: Heat the tortillas on a hot skillet, or place them in the microwave for 10-15 seconds to warm. The secret is to steam for a good 5 minutes, this will make them softer and pliable when folding.
Chicken: Lay a few chicken strips on each tortilla.
Pile on the Pico de Gallo: Slather fresh pico de gallo over top of the grilled chicken. Instead of the cheese and sour cream in typical tacos, this is a unique spin with all healthy, packed full flavor.
With Lettuce on Top (Added): If you wish to have more texture and health, add some shredded lettuce.
Garnish: garnished with fresh cilantro, and served lime wedges on side.
Nutritional Value of a grilled chicken soft taco fresco style.
This healthy nutritious and delicious… diet dish is super easy to make using fresh ingredients. Breakdown: Nutritional Value?
Grilled Chicken: Grilled chicken is the lean muscle-building protein that keeps your metabolism running smoothly ensuring you remain feeling full longer throughout the day. Cooking these without breading or frying helps prevent you from adding a lot of unnecessary fats and calories.
Pico de Gallo: Brimming with tomatoes, onions, and cilantro, pico de gallo is a great source of vitamin C, A food escapade. A nice way to get some moisture in there (without all the saturated fat and calories of cheese or sour cream).
Corn or Whole-Wheat Tortillas: These tortilla options are lower in calories and fat than flour, making them a better choice. A touch of fiber assists digestion, whole-wheat tortillas will give you this boost and also help keep your body from feeling hungry.
Cilantro: Contains powerful antioxidants Lime Juice: A great source of vitamin C• An important part of a healthy immune system.
Customization Pointers: Personalize!
One of the most brilliant aspects of tacos is their versatility. Variations: You can play around with this recipe a bit too.
1. Add Avocado or Guacamole
Avocado or guacamole offer a creamy texture to your tacos Love creaminess? they keep you full for longer, plus provide extra healthy fats in the mix!
2. Spice It Up
If you like some heat, keep the seeds in that jalapeño for pico de gallo or hot sauce up your taco.
3. Go Low-Carb
Enjoy these tacos as lettuce wraps (great for those watching their carbs!).
4. Make It Vegetarian
Looking for a vegetarian option, switch out the grilled chicken with black beans, sweet potatoes, or any plant-based proteins like Tofu/Tempeh.
Conclusion
Grilled Chicken Soft Taco Fresco Style — this fresh, healthy and delicious twist on a favorite classic is flavor at its best. Paired with juicy grilled chicken, some zesty pico de gallo (or salsa) along with delicious soft corn tortillas and you have yourself the perfect way to satisfy your taco cravings without giving in to all those extra calories. And it is simple to make, which makes it an excellent dish for weeknights or as a light lunch. Whether you whip them up for lunch on a solo Saturday or having guests over (read: tryna impress someone 😉 ) these tacos will do just that!
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