When you mention Taco Bell, what probably flashes into most minds would be late-night snacks, crunchy tacos, and cheesy quesadillas. Taco Bell is synonymous with comfort food, but you would probably be astonished to learn that they have also managed to include some healthier options on their menu. Taco Bell has many other customizable foods that would be part of a healthy diet if you want to eat healthy or just make better choices. Here are some tasty, healthy options you can enjoy without giving up flavor.
How Taco Bell has changed its menu for healthy eaters
Tacos Bell has dramatically changed since the first menu they had. Now, people care more about their health and what they consume; therefore, the fast food corporation has changed for better – adding healthier food items for diets. But exactly how has Taco Bell changed the menu to offer better choices?
Fresco Style: Easy Way to Lose Calories
One simple way to make your meal at Taco Bell a little bit healthier is to order it “Fresco Style.” This reduces calories and fats by substituting more numerous heavier ingredients, such as sour cream and cheese, with fresh pico de gallo instead. It can be applied to everything on the menu but a few items, including burritos and tacos, so Fresco Style can be a versatile and easy option for anyone who wants a little less.
Power Menu High in Protein
Power Menu is really good if one wants to eat a lot of proteins with fewer calories. The Power Bowls are pretty filling with healthy ingredients such as grilled chicken and lean meats, black beans, rice, lettuce, guacamole, and tomatoes. You can choose beans for the vegetarian version. The bowls may make a nice combination of carbs, proteins, and healthy fats to keep you full and energized without feeling heavy.
Customization Is Key:
Customization Is Key Taco Bell is fantastic because you can customize your food. If you need to watch your salt, cut down on carbs, or avoid dairy, you can alter most menu items to suit your diet. Taco Bell even has an online nutrition calculator that lets you change your meal and check the nutrition facts before you order so you know exactly how many calories or how much fat it has.
1. Best Healthy Options at Taco Bell
Now that we’ve shown how Taco Bell improves health options, let’s review the best menu items available that taste great while still being nutritious. These are some of the great options if you are on-the-go but still want to eat in a healthy way.
Veggie Power Bowl
Veggie Power Bowl is good food. It includes elements of the principles of fiber, plant protein, and healthy fats from the black beans, guacamole, and seasoned rice.. Lettuce and pico de gallo are served on top of the bowl, accompanied by an amazing avocado ranch sauce. For an even healthier version, skip the sauce and opt for Fresco Style to reduce the calorie content.
It’s also a great option for vegetarians or people who just want to eat less meat.
Why It’s Healthy:
High in fiber because of beans and vegetables. Loaded with plant-based protein. Guacamole is a good source of healthy fats.
2. Grilled Chicken Soft Taco, by Fresh Ingredients:
If you want something simple but delicious, the Grilled Chicken Soft Taco Fresco Style would be an excellent choice. With Fresco Style, you ditch extra cheese and creamy sauces, so you’re left with lean grilled chicken, fresh lettuce, and fresh pico de gallo in a soft tortilla. It’s a great option you can take on the go with very few calories but lots of flavor.
Why It’s Healthy:
Low in calories (less than 200 when ordered Fresco Style).
Offers a good source of lean protein. Has fresh vegetables for more nutrients.
3. Black Bean Crunchwrap Supreme, Fresco Style:
Who does not enjoy Crunchwrap Supreme? The regular version has a lot of calories, but by choosing the Black Bean Crunchwrap Supreme Fresco Style, you might enjoy the same tastes with fewer calories and a little bit more nutrition. Black beans deliver plant-based protein and fiber, while the Fresco Style gives it a light and fresh twist.
Why It’s Healthy:
Additional good sources of fiber and protein are black beans.
Similar to Fresco Style, but removes the cheese and sour cream. It is a yummy vegetarian option
4. Bean Burrito Fresco Style:
The Bean Burrito is a classic at Taco Bell, And ordering it Fresco Style makes you have something to fill your stomach with nout being worthless. The beans provide protein and fiber; pico de gallo supplies a fresh pop of flavor minus the weighty sauces. It is deep and hearty, but one of the healthier choices that you can find in a traditional dining atmosphere.
Why It’s Healthy:
Low in fat and calories when prepared.
High in fiber, so you’ll feel fuller for longer. Great source of plant protein.
Easy ways to eat better at Taco Bell
While they do offer healthier options, it is very easy to get caught up with the calorie-ridden food items at Taco Bell. Here are some suggestions on how you can make better choices:.
Whole ingredients are better.
Eat clean, whole food: Go-to options include steamed broccoli for your vegetable and a grilled chicken breast but in general choose foods like black beans or other species of non-processed legume as well. They are higher nutrient food stuff which also sustains appetite without adding extra glut of calories. Too many over-fried foods, like the nacho chips (or the fried corn tortillas in a taco salad), only mean more fat with your meal.
Follow the sauces:
Taco Bell’s sauces can quickly add extra calories and sodium, so it’s important to be careful. The creamy sauces, like avocado ranch or chipotle, taste great but are often not needed when you already have fresh pico de gallo or guacamole with your meal. Choose milder sauces or salsa to keep your meal lighter.
Watch Your Portions :
Portion control is important when taking out fast food. Don’t try to order several items but settle on one or two nutrient rich, filling ones. It can easily get out of hand with tacos and burritos; take smaller bites when necessary and enjoy!
Why Taco Bell Can Be a Healthy Choice:
It’s a shock, perhaps, but Taco Bell is also a healthy choice if one orders the correct items. They offer fresh ingredients, do permit modifications, and now offer Fresco Style options that would make it relatively easy to have a good meal from a fast-food restaurant.
Nutritional Disclosure:
Taco Bell provides explicit nutritional information about all the items found in their menu, and so, one is fully in charge of what they eat. Very helpful, especially when planning a good diet for the future since one can always expect some surprises.
Choices for Different Diets
Today, though, it really doesn’t matter what you want to eat — vegan, vegetarian, gluten-free, or just not so unhealthy – Taco Bell has something for you. They have many options including plant-based proteins and gluten-free food, so you can easily make your meal the way you want.
Affordability
Affordability — Believe it or not you can eat healthy at Taco Bell for a great price. Actually, even the most expensive light are inexpensive as a luxury when all other healthier options remain viable. This also speaks volumes of the fact that it need not be expensive.
Conclusion: Yes, You Can Eat Healthy at Taco Bell!
But at the end of the day, Taco Bell offers you more than the juicy and tasty fast food. They have much healthy choice in the menu and allow you to alter your order so that you can get a fine meal even in a busy schedule.From ordering Fresco Style to picking a Power Bowl or by adding extra plant-based goodies, Taco Bell has something for everyone who is trying make healthier choices without compromising flavor. Therefore, next time you go for a drive thru you should order one of these healthy choices and perhaps find out that food on the go can be good.
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